Texturize your Brunch.

Oatmeal gets brownie points for providing fiber, whole grains, and a satisfying feeling to start your day, yet with an additional dollop of calcium packed yogurt, your taste buds are treated to the sweetness you desire without packing on the maple brown sugar. Sprinkle a handful of raisins on top and your nutritional benefits will skyrocket.

Eggs consistently make the cut as a brunch staple making partners with ketchup, cheddar cheese, or Tabasco sauce. Next time, be adventurous and salsafy your canvas of egg whites with chunky verde sauce. Dress up your healthy decisions with spicy pazazz.

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